"Super Foods" You Should be Eating

[eveliseh]

"Super Foods" You Should be Eating

An apple a day
contains anti-oxidants and flavinoids. These key ingredients can help prevent Alzheimer's and other brain diseases, cancer and diabetes.

What's your diet?

[eveliseh]

Organosulfurs help the body fight off cancer, heart disease and stroke and can be found in garlic, onions, leeks, chives, broccoli and cauliflower.

[Valerie1979]

best thing you can do is eat 7-10 servings of fruits and vegetables a day - preferrably starting with fresh foods
By consuming this much fruit/veggies you are likely to get ample amounts of vitamins and fiber without having much chance of being "hungry" which is when we tend to snack on more unhealthy things.

Additionally make sure to drink 8-10 cups of calorie free non-carbonated beverages/day

Valerie - Registered Dietitian