losing weight

[vonche79]

how do to lose weight and keep it off

[Sweetpea94]

I wish I knew.  I've been actively trying to loose weight for almost two years now.  I recently purchased Dr.Oz' Your On A Diet and have so far lost 5 pds this week.  I'm going to stick with the program in his book and see if it works for a long period of time.  I'll keep you posted on the outcome.

[Falconer02]

[AmyTrivitt]

Workout, sweat, walk, keep your heart racing! And eat healthy. Good Luck!

[JSornon]

Persistence, patience, eating right, and having fun!


a awesome diet that is healthy and just the right portion.
a treat every so often, candy bar,cookie,chips(not too often, a snack during the day wont kill u )
exercise( aerobic exercise) start off with walking 10 minutes a day then in 3 weeks increase it to 15 minutes a day
join an aerobics class or stay at home and follow aerobics on a video if u have enoigh room to do it while u watch it on tv!!
HAVE FUN!!  Exercise produces endorphins an dmakes u feel happy and energized!!  You will sleep better at night with exercise.
play sports and do exercises that u like and that make happy.
Make sure u get enough food and don starve yourself!!  you will never lose weight starving yourself.
Eat food from every food group and just a little bit of the fattening/junk foods!
Dont forget that its about having fun and feeling happy!!!!  Dont overdo it by too much exercise and never give up!!!

Exercise and watching how much u eat and what u eat shouldnt be a temporary thing in your life.  It should be everyday.  Your health and happiness are important and looks should come last.  enjoy the food u eat and exercise to have fun and feel alert and ready to live!!!!!!!!!!


BE PATIENT, HAVE FUN, AND TAKE CARE OF YOURSELF EVERY DAY OF YOUR LIFE FOR EVER!

[sweatytree]

Great topic here...

[rj4tr]

Great topic here...

OMG!!! I need to lose weight...about 30 pounds!!!