Different Types of Exercise Activities

[jkhanson]

I walk a lot during my job.  I don't add anything extra anymore.  I used to swim a mile a day years ago, taught aerobic exercise classes, or walk daily.

[sdenimandlace1]

I try to walk everyday, on bad weather days I walk in the house or on the front porch.

[sipingyu]

Thanks for the posting. They are helpful as my exercise routine tends to be more monotone. I also enjoy meditation on a daily basis and found that to be a good way to destress myself.

[ancmetro]

   Use UTube and see what you can find.

[tantricia44]

I walk on & off but recently I’m on the off walking for health stage!

[mrisha]

I do exercises that pleases me and not by someone who thinks they know the right ones to use.  Some people exercise depending on their stamina.