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Topic: Weight Loss - a simple change that made a difference for you.  (Read 1090 times)

rkdtlb

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Weight Loss - a simple change that made a difference for you.
« on: October 16, 2009, 06:28:25 pm »
So, I have been trying to make small changes in my life to help me lose weight and tone up.  My change was to do 50 crunches every night.  I have noticed a difference in my waistline.

Any other simple changes out there that others may benefit from?
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deekeepinitreal2009

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Re: Weight Loss - a simple change that made a difference for you.
« Reply #1 on: October 23, 2009, 11:26:46 am »
im tryin 2 do the same thing i have an ab lounge so i hope that helps
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