What do you do for exercise?

[nickylanena]

I usually walk to places to get exercise. Sometimes, I do squats and leg lifts while I'm watching TV.

[DEBMZ6]

I walk and also do resistance band workouts.

[PGS28]

I have a treadmill at home. One of my best investments.

[PGS28]

Sounds lovely and like sustainable exercise that can be maintained long term.

quote author=bremer51 link=topic=89760.msg1289687#msg1289687 date=1566655166]
I walk at the State Park with my brother in spring, summer, and fall. Also gardening and yard work helps. In the winter I go to the gym and use the elliptical and do some weight machines.
[/quote]

[pkrahmer]

i am at the gym 2-3 times a week. The other days i do several other excercises at home for 45-1 hour.
simply put if i don't excercise i can'y walk

[braggin]

I try to jog a couple miles at least 3 times a week. It has tremendous benefits. It keeps your digestive tract working properly and it wards off depression too. I feel great just after a nice jog.

[bretay]

we go walking at the track on a daily basis...every day...

[jenniferhoder]

I walk the dogs regularly but I need to get back in my swing of things.... usually two times per day and I walk quite a distance!

[mrsmere]

I mow the lawn twice a week in the summer and in the winter I walk from room to room looking out the winter and waiting for warmer weather.

[Yukichan77]

I like dancing, taking walks around the neighborhood, and running.

[betlynjua]

High intensity jogging, squats

Squats are great!  Talk about an energy booster.  My husband and I love to do our squats.  We also enjoy a good aerobic pace walk.  Yesterday we did about 3 miles.  We feel great. 

[debidoo]

Unfortunately nothing.  I have difficult mobility and can hardly walk so there isn't much I can do.  I know I would be better off if I could - I thought about getting one of those machines that you pedal while you sit.