Keeping weight loss off

[aflyingmonkey]

You need to build up muscle to keep your weight off.  Those ladies who are walking around carrying those little weights have it down.   You can do a 2-minute plank every day that will build/maintain your muscle... you can go on your knees as you build up.   Muscle keeps your metabolism up, as you age your muscle starts turning to fat, that is why it is so important to do some daily exercises with weights. 

Also, small meals with protein about every 3 hours.    Just a few little tweeks in your lifestyle that are so simple will make all the difference.