Exercise - How do you do it?

[ghunter]

Right now, I go to Planet Fitness at least twice a week, but I need to go more.  It is so hard, but I keep trying.

[ancmetro]

       Walk, walk and walk.

[rghvac69]

I ride my stationary bike and walk.

[schoolvan]

I don't exercise I'm not the exercise type of person.

[camellia0]

Definitely cut back soft drinks and sweets. Also stay away from fast food restaurants. Try to walk 30 minutes a day. If you can take an exercise class, I would participate.