A good work out

[Kimdud22]

Congrats! I need some motivation to be doing the same thing. Ready for resolutions to be made.

[bleyd]

Good you had a great workout. It's always good to be physically active. I should workout more though.

[6265AT99]

While the treadmill and elliptical are great, you must remember that weights are just as important for "burning calories" because when you lift weights your calorie burning continues all day and even when you sleep.

[mrisha]

I have my own exercise equipment in my basement.  I haven't walked on the treadmill in a while and my stationary bike makes this awful noise, but I do work out with weights and a stepper 5 days a week.

[masked_brown_guy]

i like working out but not to the point where i'm too tired to do anything else.

[makeblessed]

Good for you!, we use to have a gym membership but did not use consistently, so we cancel I usually walk  daily and use light weights at home, I have some work out videos, so they work just fine for me.

[gaby_ro_2004]

Good for you! I work at home 3-4days/week.

[PGS28]

I'm glad to see I'm not the only one that does thousand calorie work outs often, I was starting to think it may be too much.

[PGS28]

Other benefits of a good work out besides a good night sleep are improved skin and mood - well that's my personal experience.