Chia seeds

[melodylogan45]

Do anyone like chia seeds? If so, what  foods do you put them in?

[mandismuses]

I do! I loved them for the health benefits, I have Ulcerative Colitis and it does help stop flareups and make you less hungry. I added them to everything...soups, stews, sauces, tuna fish sandwiches, scrambled eggs...anything I could toss a bit of them in without going too crazy I did. I even got the rest of my family eating them as well. Look them up, the health benefits are so worth it to toss them into whatever you can get them into.