Step 2: weight loss helpful hints to meal planning.....

[dbenjamin]

Oh yeah hear we go : decoding those food labels ;easy to read yet understanding them is the toughest part for me ,but I tell myself I GOT IT DOWN WORKING AT 2000 calories a day . You have the watch the part that says serving size ok now thats a matter to laugh at when I realized that what I was eating by myself maybe a serving for 2-3 ,wow ! Amazed .....
Are there any easy was to solve this mystery HuH !!!!! Minded boggling .....

[levettepough]

Oh yeah hear we go : decoding those food labels ;easy to read yet understanding them is the toughest part for me ,but I tell myself I GOT IT DOWN WORKING AT 2000 calories a day . You have the watch the part that says serving size ok now thats a matter to laugh at when I realized that what I was eating by myself maybe a serving for 2-3 ,wow ! Amazed .....
Are there any easy was to solve this mystery HuH !!!!! Minded boggling .....

Is it possible for someone to loose 20 pounds in one month.

[dbenjamin]

Oh yeah hear we go : decoding those food labels ;easy to read yet understanding them is the toughest part for me ,but I tell myself I GOT IT DOWN WORKING AT 2000 calories a day . You have the watch the part that says serving size ok now thats a matter to laugh at when I realized that what I was eating by myself maybe a serving for 2-3 ,wow ! Amazed .....
Are there any easy was to solve this mystery HuH !!!!! Minded boggling .....

Is it possible for someone to loose 20 pounds in one month.
In my first month I loss 25 lbs , you must set a plan that works for you that you will stick ,too.
Keep in mind staying healthy still means to eat and not skip meals ,daily habits . Must have meals that are nutritious and cant the daily protein you will need.
Drink plenty of water ,and I do walk daily ....

[heypeg]

I was shocked when I started reading labels, now I read them all the time and measure or weigh everything. No more guess work.

[potluck6]

Personally i'm not overweight but my husband is.i think we react differently to stress.We did out taxes and instead of getting a refund we have to pay not a ton but going from a refund to paying was not good.Leaving the place he wanted mcdonalds and i wasn't hungry just annoyed.he got food and i got a coffee oh and ofcource a cig he doesn't smoke .

[dbenjamin]

Personally i'm not overweight but my husband is.i think we react differently to stress.We did out taxes and instead of getting a refund we have to pay not a ton but going from a refund to paying was not good.Leaving the place he wanted mcdonalds and i wasn't hungry just annoyed.he got food and i got a coffee oh and ofcource a cig he doesn't smoke .

I pray all day , will keep you and your family in prayer....stay strong in the Lord ! God bless your heart.

[vickysue]

Oh man i have too read everything, Mt dad is diabetic and has had severe gout. It has been rough this past 2 monts planning out all of his menus and then cooking them, then on top of the other 2 problems his knee hurt him so bad he couldn't walk on it without a walker. Took him to a sp. and  the dr. drained out two viles of crap rom his leg and then filled it with meds. Dad went in with a walker and wheelchair for transport to walking out on his own.Hasn't stopped yet, Amazing.O course i have to keep him on his diet for another 3-4 months, but everything is ok now. sugar down where it needs to be gout is clearing up. Since i have him on a diet, hubby and i eat the same thing and we are doing better also.

[SherylsShado]

Anyone need a healthy alternative to chips?  A co-worker told me to try replacing chips with "sea snax", and that they are actually healthy for you and much less sodium, calories and fat.  I just ordered some this past week and they are a little wierd at first to get used to.  Second try I broke them up in bowl like chips and even my dog was munching on them (the olive oil & sea salt ones).  Day 3 I went back to my chips...and felt so yucky afterward that I prefer the sea snax now.  Their website says they are strangely addictive...it's true!  You can find their site by putting seasnax in your search bar.  Enjoy.