Step # 6 : Weight loss helpful hints meal planning .....

[dbenjamin]

Now here it comes good fats and saturated fats ......How it works
Well  , one great thing is it lowers the risk of heart disease . Making choices helpful in weight loss steps.

Suggest and impress ...
Tell me your input ! Share ,debate, of course discuss.

[heypeg]

I am not that sure about this category. What is your take on good fats? Some helpful hints would be greatly appreciated.