Exercise

[hawkeye3210]

I just got in a habit of running everyday, and now my day is not complete until I do some physical activity.

[Metalmania1]

Does anyone know any good tricks to sticking to a diet and exercise routine long term? I know this is like a million dollar question, but alot of people do pretty well. I always slack after a couple of months.

By changing the way i eat and sticking to wheat bread instaed of white and eating ALOT of raisen bran and using a recumbent bike that we have at home i lost close to 20 lbs in a little less than a month and I FEEL GREAT DOING IT!!!!!!!

[BK_Adores_Chase]

AFTER A COUPLE OF MONTHS?  I don't know if there's any help for you...after a couple months the question running through my head would be, "why let the last couple of months go to waste, might as well continue" I used to be like you, except I would quit after a month.  I am proud to say that for the first time in my life I have exercised Monday through Friday since January this year, it makes me feel good and my body feels better/fit which makes me feel sexy.  I would never dream of stopping now that I've kept up on it for so long.  I feel unique and accomplished and I only exercise for 30 minutes a day, I usually dread it but once I force myself to push through it it's not that bad and I do it in the morning so when I'm done I can continue with my day.  I do all my work outs at home I don't go to the gym, I have kids so I just try to do it before they wake up for the day.

[javadog597]

Just make everything a habit. Mix up your routines and make goals for yourself. If none of this works well enough for you, find a local event like a race (5k maybe?) and start training for that. That way you aren't mindlessly exercising, your going to complete a goal that you're training for!

[elysee24]

I joined a group and everyone there does exercise, we share what we do, eat, and how we have become ever since we start exercising regularly, I think that helps.

[sammywantsya]

i use the p90x and insanity work out dvds

it def gives you a hell of a work out

[mrisha]

If you don't motivate yourself, then you are going to slide on doing any exercise and sticking to it.  Pick an exercise that you definitely enjoy and it will not become a chore but something fun to do.  Change your mindset.