Recipe For Barney' Bean and Vegetable Tacos

[nycgal85]

Recipe For Barney' Bean and Vegetable Tacos
4 corn or whole wheat tortillas
8  perpackaged meatballs or tofu soy meatballs
1 cup refried black beans warmed (use beans with no added fat)
1 avocado, mashed with minced red onion and lime juice to taste
3/4 cup finely shredded lettuce
2 green onions finely chopped
1/2 cup salsa verde or salsa ranchero
or to taste (always oil-free though)

How to make Barney' Bean and Vegetable Tacos
Prepare the meatballs or tofu-meatballs of your choice, perpackage directions (usually just a matter of warming them up). Wrap tortillas in aluminum foil and heat in 300F oven for about 5 minutes.
Avoid overheating that will make them too stiff. While tortillas are heating, heat beans in a non-stick pan. When tortillas are ready, mash in the meat or tofu-meatballs then add beans, avocado, lettuce onions, and salsa.
Fold each tortillas in half granish put on your sombrero and serve.