Losing weight

[mommagoes]

another great thing in the book is a list of "free" foods. these are foods that he says you can eat as much as you want without affecting the rest of your "diet"

[mlmhome]

2010 resolution!

[elainelowe]

Losing weight can be hard ffor some people..

[Valerie1979]

Losing weight can be hard ffor some people..

absolutely -- it is difficult for MOST people which is why many of us (myself included) have larger than desired waist lines.

[manddq]

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[klutzycutie]

yea im looking to lose about that much this year

but im gonna go to a gym

is called planet fitness

its rly good cuz u have 2 plans to choose from

tho im not on any diet form like the drink only or watever just tryng to eat less

and go ot the gym

[mattgonterman]

smoke and don't eat a lot of food!  that's my diet

[fAll3nXaNg3lxD]

Diets don't really work. Life style changes do because if you're on a diet, you'll tend to give up. I am currently 5'4'' and 109lbs and a size 1. I drink six bottles of water daily (it works wonders on your skin). Most people make the mistake of thinking they're hungry when it is just dehydration. An average healthy adult should be drinking eight glasses of water a day but i think thats a little overboard. and then throw in fruits and vegetables. It is really hard at first to drink THAT much water but after the second or third day, you'll get used to it and start actually getting thirsty without it. But also remember that there has to be a balance of diet AND exercise. You can't just depend on diet alone. Good luck(: