Tips for cold weather

[linderlizzie]

Hydrate your body after you shower. Butter up with some creamy skin cream so that your skin is moist and happy. 

Humidify your indoor air. You will have fewer colds if your mucous membranes are moist. Drink lots of water; see previous comment about moist mucous membranes.

I think saline nose spray is a wise precaution also; that and occasional nose irrigation with a neti pot if it's not too scary or gross to you. 

Take Vitamin C and Zinc. Put them at the top of your list of vitamin intake. It is the most beneficial vitamin regimen that helps prevent COVID 19.