magnesium

[Gerianne]

comes in lotion, spray, and flakes for soaking your feet in.
I was getting it by drinking a powder in hot water from a different company.
I think I'll like the switch.
I ordered the flakes and lotion.
I'll alternate between the two options.
It'll be fun instead of a chore, especially soaking my feet.

[catchow]

hmm interesting, I take it in a pill form daily, its good for high blood pressure and blood glucose

[paints]

That's why people used to soak their feet bathe with Epsom salts.  Or add it to the bath. Epsom salt is magnesium and sulfate.  And a box of Epsom salt is cheaper to use than the supplements and lotions.

[BATISTAGIRL663]

i was just told by my neurologist that i need to take magnesium that it can help with my headaches --may not cure them but will help so i need to look into getting some soon

[Liquidfire_43]

Only thing I know is that magnesium helps absorption of calcium

[InfuseMe1]

makes a big difference if you need it!   

[sgluckadoo]

Didn't know it was good for HBP. Interesting. 

[sdenimandlace1]

It will help you sleep also.

[singletonb]

Wow! My daughter talked me into taking the supplements but I didn't realize all the benefits you all just mentioned.  Thanks for the info.  Good to know that I am on the right track.

[marciaenglish]

Wow!  I did not know it could help you sleep!  Wonderful!