Losing weight

[sanglee]

yeah im kind of on a diet too, as soon as i heard that fat people get ill

[sherryinutah]

I'm avoiding certain things like gluten.  I'm also reading a book entitled 10-Day Green Smoothie Cleanse with the intention of using my Power Blender to improve my health.  For me, it's not about losing weight as much as I want to have more energy. 

Who am I kidding?  I'd also like to wear a small size.   

[beatsdrop]

I'm trying to eat better, but I'm exercising every day and I've lost nearly 10 pounds. Want to lose another 7 or so. Green tea's amazing stuff as well.

[rpse1927]

iim loosing weight due to illness and that's no way to do it

[braggin]

I used to try to walk about 7.5 miles a week but I have upped the goal to 10 miles a week in an effort to lose a few pounds. I am also cutting down on carbs big time in my evening meals and trying not to snack at all in between meals.

[gaby_ro_2004]

I am not on diet,but i don't eat bread,rice(i eat quinoa instead),don't soda,i eat a lot of fruit and vegetables and i don't eat after 6p.m. And i drink water all day long.

[patapon555]

Cardio cardio cardio. I swear that cardio will get you the way there.

[DeliriousKris]

My husband is an avid cyclist and I've started riding a bike with him on his "easy" days. We're also going to train for sprint-triathalon in September!
I use FitBit and the LostIt! app to monitor my activity and calorie intake.

[nnnicole]

I'm trying the diet called "22 Day Revolution".  It's special diet that helps you lose weight you eat meatless vegetarian meals for 22 days,  then you eat normally(healthy) after that.   

[countrygirl12]

I try to watch what I eat.  And not just because it is summer.  I wish I could lose about 20 pounds but it feels like a losing battle.

Boston, It is hard to make a life time commitment unless you are rich.  I can't afford to eat healthy all the time.  It's like the old joke where they show a picture of a cheese burger from McDonald's with 99 cents above it and then a salad with $5.99 above it and it says "And you wonder why everyone is fat".

[jmc1070]

Drinking green tea, and eating healthier seems to help me

[melissajh44]

I Workout 4 to 5 times a week and eat small portions.

[inertia4]

I have a new diet that my girlfriend put me on. I cannot say what it is but it seems to be working.