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Topic: walk or run?  (Read 6431 times)

ktheodos

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Re: walk or run?
« Reply #75 on: February 05, 2015, 11:10:23 am »
I try to run outside when I can, but it's hard in the winter when it's colder...since I don't like to run on treadmills, this leads to a lot of walking and stationary biking....

bigfoot951

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Re: walk or run?
« Reply #76 on: February 05, 2015, 05:20:13 pm »
I like the walk/jog combo like you do but I just started doing it like that since my heart attack.  I pay close attention to my heart rate and that determines when I walk and when I jog.  I generally go by time and/or feel rather than by distance.

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