what kind of exercises do you do

[newmom2814]

After having my son about 3 month ago, I now do everything lol  gotta loose that baby weight! But everyday I at least go for 2 30 minute walks around the neighborhood and at least twice a week I go to the gym and do strength training, intense cardio, and some circuit training.

[ShadeTree]

Anything that involves getting up and moving around counts as exercise for me because I can't do much of anything else anymore. I used to walk for long periods of time and long distances or play sports or skate. Standing at the sink washing dishes or vacuuming the house are more along the lines of exercise for me these days. I wish I could do things like play sports, ride a bicycle or go for a jog but since I can't I have to find other ways to at least not stay sedentary all the time.

[nguzman1]

I mostly do range of motion to my arms and legs to strech but not too much exercise.

[tzs]

I ride my bike, go walking,  or just put on music and clean the house.

[sapnahs]

I just walk

[nickylanena]

i walk swim go to the gym every now and then i wish i could do ore but my health doesn't let me

Walking and I want to start Zumba again.

[melissajh44]

I really love Cardio.

[bleyd]

I do tai chi about 3x times a week. But that's about it. Unless you count walking to work everyday for about 10 min a day.

[bonzie]

I do jump rope once in a while, sometimes dancing, aerobics, anything I`m in the mood I`ll do it.

[dancer139]

teach tap dancing to senior citizens one night,   take dance classes on another  night,    do aqua Zumba on another night,  usually walk in the evenings i'm not doing something else.  i keep busy 

[ancmetro]

    Walk and walk.