Insomnia anyone?

[cowgirl2116]

When I have trouble sleeping, I drink milk during the day and if needed, a warm glass of milk before I go to bed.

[tashamjoy]

I have tried everthing from exercise to sleep routine and schedules id love to do sleep study but have heard its super expensive thanks for everybody's advice

[hawkeye3210]

I'm a horrible sleeper. Watching some TV helps sometimes.

[jmccaskill]

No thanks, I'll pass... gots me enough problems with out adding insomnia to the list!

[oldbuddy]

I have had Sleep Apnea and Narcolepsy for over a decade, so I sleep when I can and forget it. Now I have BHP and wake up a couple of times a night to use a catheter, so it's even worse. Thank God for naps and being retired so I have time for them. What I learned is the more I worried about it, the worse it got, so now I actually plan on falling asleep sitting up while watching the TV. It's no big deal.

[demaina]

I don't know if it's insomnia, but I have very strange sleeping patterns compared to my family.  I can sleep till 1 pm and be up straight till 7 am the next day without a nap or anything else in between and generally the only reason I go to sleep then is because my dad got up.  I have noticed though that if I am surrounded by darkness for a while, I will be sleepy then.  Like, my family will go on vacation where we have to drive a lot.  We generally drive about 3 hours away and whenever we are on the road during the night, I will be ready to sleep when we get there.

[LuckyDeutch]

I go to bed around 1,2, or 3am. Up at 4 or 5am. If I sleep more than that, I am usually awake for 2 days NO sleep/ Now THAT can be annoying!

[tantricia44]

I'm the same, I'm up now cuz of this problem. I've tried everything, sleep pills, sleep plan,warm milk, mediation, hot shower. The only time I do sleep is when I'm just exhausted. Then it start over again. My suggest is it might be something to do with hormones & check it out w/your dr.

[melissajh44]

I had the same problem...