This topic is locked, no replies allowed. Inaccurate or out-of-date info may be present.

  • Print

Topic: sleeping on your back is better for you face  (Read 1403 times)

sanglee

    US flag
    View Profile
  • Elite Member
  • ******
  • Posts: 941 (since 2012)
  • Thanked: 20x
Re: sleeping on your back is better for you face
« Reply #15 on: April 08, 2013, 07:18:50 pm »
i cant sleep on my back i have to squirm all night to get to sleep, i cant just stay in one position

mardukblood2009

    US flag
    View Profile
  • Gold Member
  • ********
  • Posts: 3689 (since 2011)
  • Thanked: 61x
Re: sleeping on your back is better for you face
« Reply #16 on: April 08, 2013, 08:12:43 pm »
I have acid reflex so sleeping on my back is not an option. Everytime I try it, I usually have trouble breathing. :BangHead:

crazib

    US flag
    View Profile
  • Sr. Member
  • ****
  • Posts: 347 (since 2012)
  • Thanked: 13x
Re: sleeping on your back is better for you face
« Reply #17 on: April 08, 2013, 10:15:39 pm »
I have to sleep on my side or stomach

CHANEYLAKEGIRL

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1070 (since 2010)
  • Thanked: 9x
Re: sleeping on your back is better for you face
« Reply #18 on: April 09, 2013, 03:08:15 am »
I sleep on my stomach. I may wake up in another position, but I rarely can fall asleep any other way.

mill8277

    US flag
    View Profile
  • Elite Member
  • ******
  • Posts: 762 (since 2013)
  • Thanked: 25x
Re: sleeping on your back is better for you face
« Reply #19 on: April 09, 2013, 04:32:07 am »
My back seems to be the only way I'm most comfortable, I fall sleep on my side but will wake on my back.....

bhiett

    US flag
    View Profile
  • Hero Member
  • *****
  • Posts: 653 (since 2012)
  • Thanked: 22x
Re: sleeping on your back is better for you face
« Reply #20 on: April 09, 2013, 12:04:55 pm »
Sleeping on your back actually helps your legs too, because when you sleep on your belly, you flex your feet so your instep is against the bed and your heel is bent towards your calf; this is not a natural sleeping position, is the equivalent to being standing in your toes like a ballet dancer the whole day. It also happens frequently when you sleep on your side. It shortens your calf muscles making them prone to contractions and causing those terrible and horrible calf and leg cramps. Sleeping on your back with your heel and arch facing outwards and your toes facing upwards is more of a natural sleeping position, equivalent to standing with your sole on the ground. This will help relieve cramped calves and muscles and promote good circulation.

On a side note, I sleep mostly on my belly, but whenever I can I try to sleep on my back, just to wake up and realize I'm on my side, lol. It's a hard habit to get used to, but it's a good habit if you can adopt it.

That is interesting about the foot position-- I had not heard that before but it makes sense.  I also keep a smaller pillow at my feet which helps keep them in an upright position as well as retain body heat in the winter (and the softness feels good to my soles also).

kewl4reals

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1110 (since 2011)
  • Thanked: 26x
Re: sleeping on your back is better for you face
« Reply #21 on: April 09, 2013, 12:42:52 pm »
When sleeping on your back, YOU won't press your face on anything like you do w hen you sleep on your side, pressing your face on the pillow.
 I tried sleeping on my back last night. It isn't easy.
I saw Joy Moeller on video.
 She is a therapist for myofacial therapy, which can educate people about the face, neck and swallowing [tongue.]
She shows exercises you can do.
It was interesting.
You get wrinkles sleeping on your stomach
AmNeStY InTeRnAtIoNaL rules!

vickysue

    US flag
    View Profile
  • Platinum Member
  • *********
  • Posts: 4927 (since 2011)
  • Thanked: 135x
Re: sleeping on your back is better for you face
« Reply #22 on: April 09, 2013, 01:49:11 pm »
No way can i sleep long on my back, I try but get so stiff. I toss and turn all night so i grateful for what ever way i can get some sleep. At my age who cares about winkles anyway,

sherryinutah

    US flag
    View Profile
  • Gold Member
  • ********
  • Posts: 2277 (since 2011)
  • Thanked: 92x
Re: sleeping on your back is better for you face
« Reply #23 on: April 09, 2013, 02:56:38 pm »
I would recommend sleeping in whatever position you can.  The point is to get good quality sleep.   :heart:
Have a great day!

  • Print
 

Related Topics

  Subject / Started by Replies Last post
10 Replies
3172 Views
Last post July 15, 2009, 11:59:26 pm
by mc1962
3 Replies
2413 Views
Last post January 18, 2010, 05:04:00 pm
by DIBOSS
21 Replies
3019 Views
Last post July 13, 2010, 06:16:29 am
by karenkpc
2 Replies
1361 Views
Last post January 01, 2011, 01:08:13 pm
by Linda67
61 Replies
6164 Views
Last post November 05, 2012, 06:21:17 am
by devideddi