recipe for Chicken Parmesan

[etemon1234]

Ingredients:




 

4 skinless, boneless chicken breast halves (1 to 1-1/2 pounds)



 

  Nonstick cooking spray



 

1 slightly beaten egg white



 

1 tablespoon water



 

3/4 cup cornflakes, crushed (about 1/3 cup)



 

2 tablespoons grated Parmesan cheese



 

1/4 teaspoon dried Italian seasoning, basil, or oregano, crushed, or 1 teaspoon snipped fresh basil or oregano



 

1/8 teaspoon black pepper



 

1-1/3 cups spaghetti sauce



 

4 ounces dried spaghetti, fettuccine, or other pasta, cooked according to package directions and drained

1. Place each piece of chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2 inch thick). Remove plastic wrap.



 



2. Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons Parmesan cheese, the Italian seasoning, and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place coated chicken pieces in prepared baking pan.



 



3. Bake in a 400° degree oven about 15 minutes or until chicken is tender and no longer pink (170 degrees F).



 



4. Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. If desired, garnish with fresh herb sprigs. Makes 4 servings.

[bessie1111]

Thanks for sharing. 

There's a Chicken Parmesan recipe in the Paid to Click Daily that appeared today. 

I think I am going to make this very soon.