What Is the quickest way to loose 10 pounds ?

[AdamH1978]

I've been taking this weight loss supplement called Oxypro elite for the past 10 days and have lost 7 pounds.  It is supposed to speed up the metabolism, give extra energy, and curb attetite.  I am not sure about the metabolism, but I can attest to extra energy and less desire to eat large meals.  I've gone from 221 to 214 and feel slightly better, but I won't be happy until I get to 200 or less.  If you have the will power then you don't need a pill to stave off unhealthy eating habits, but I confess I needed a little help. 

[rondrond]

Do you live in a house or apt?

If house with yard...and shrubs....

*fill two 64 oz bottles with water... I use empty Acai Berry juice bottles..and no.. acai did not help me...

*step on a scale and weight yourself

*start drinking water..about 6 gulps at a time as you trim hedges....manually....no electric trimmers....

*you should have started to sweat by now....

*continue drinking water about every 15 minutes...

*Edge and trim anything else that needs it...I have vines of doom that grow all over the fence and up to the tree tops if it weren't for me...

*keep drinking water...you should be really be sweating by now....water dripping off your nose and running into your ears and your shirt is sticking to you...

*pull out the lawn mower and start mowing....now you got it.. you're sweating profusely...

*keep drinking water and then get a broom and sweep the porch, driveway and along the curb.....

*water the yard and if you're in the right mindset, hose the dust off your car/truck....(I have a truck)

*Get a rag and polish the windows and chrome (if it was an option),,,I have chrome bumpers and side steps and a grill on the front)

*By now both bottles should be empty and you should have sweated it right back out....

*step on the scale....I am always 7-10 lbs lighter....

*take a shower and collapse in a comfy recliner (preferably under a ceiling fan turned to medium to high)

It's not permanent. but it is quick....

[dodgers16]

Drink a ton of water and cut back on all of your calorie drinks including coffee and tea!!! It should help you lose at least 5 pounds really quick!!