Topic: Do you take melatonin? (Read 548 times)

cateyes1 · « **on:** September 10, 2011, 05:49:45 am »

I sometimes have a hard time going to sleep and I heard this was good, "all natural" has anyone taken this to help sleep?

GramPolly3 · « **Reply #1 on:** September 10, 2011, 05:51:54 am »

I tried it once. I did sleep but had horrible dreams and decided it wasn't worth it.

cateyes1 · « **Reply #2 on:** September 10, 2011, 05:57:45 am »

Quote from: GramPolly3 on September 10, 2011, 05:51:54 am

I tried it once. I did sleep but had horrible dreams and decided it wasn't worth it.

Thanks Gram, I dont mind the dreams so long as I know it's ONLY a dream lol

springsgardner · « **Reply #3 on:** September 10, 2011, 08:37:11 am »

My mom and dad swear by it. My husband sometimes takes it because he never felt rested, even though he has a cpap. I think it helps to take it at the same time every night to develop a natural sleeping pattern.

cateyes1 · « **Reply #4 on:** September 10, 2011, 08:39:04 am »

Quote from: springsgardner on September 10, 2011, 08:37:11 am

My mom and dad swear by it. My husband sometimes takes it because he never felt rested, even though he has a cpap. I think it helps to take it at the same time every night to develop a natural sleeping pattern.

Thanks spring, I hear good and bad it's so confusing at times...do I, or dont I lol

Topic: Do you take melatonin? (Read 548 times)

cateyes1

Do you take melatonin?

GramPolly3

Re: Do you take melatonin?

cateyes1

Re: Do you take melatonin?

springsgardner

Re: Do you take melatonin?

cateyes1

Re: Do you take melatonin?

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