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Topic: Weight loss tips for any type of diet.  (Read 687 times)

keauhou

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Weight loss tips for any type of diet.
« on: June 12, 2011, 03:10:52 pm »
Since restaurant portions are so huge these days, I ask for the "to go" container to be brought with my meal. I then load 1/2 of my serving into the container and shut it before I begin eating. Instant portion control and a ready made meal for the next day!

thetotalfool

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Re: Weight loss tips for any type of diet.
« Reply #1 on: June 12, 2011, 04:16:53 pm »
I try to avoid air conditioning, when possible.  It sounds strange, but being cold makes me want to snack more.

shepherdchik

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Re: Weight loss tips for any type of diet.
« Reply #2 on: June 12, 2011, 04:19:29 pm »
I think most important is to not deprive yourself of anything- if you want a cookie, have one. Try to eat balanced and eat every 3-4 hours, smaller meals and snacks so you don't feel hungry

mc1962

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Re: Weight loss tips for any type of diet.
« Reply #3 on: June 12, 2011, 05:41:46 pm »
Diet? whats that?  Life is way too short - i eat what i want (lol) but avoid overeating if that makes sense. :wave:

nanekai

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Re: Weight loss tips for any type of diet.
« Reply #4 on: June 12, 2011, 06:59:59 pm »
Haha nice mc1962 and yes makes perfect sense doesnt mean it always works for me ! I have to incorporate some more exercise in my days so I can eat more!! haha

ayerla41

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Re: Weight loss tips for any type of diet.
« Reply #5 on: June 18, 2011, 07:14:15 am »
Great tip! I would also suggest bringing a take home container with you, since you never know which restaurants have eco-friendly containers or something like Styrofoam.

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