Does you legs always go when past 60?

[Willie353]

Im in my sisties but have a lot of problems with my legs getting up and down. Anyone in here have the same problems?

[dreamyxo]

I'm not but do you exercise regularly? 

[bowrunner]

I'm older than that but my legs are fairly good.  I can't walk as far as I used to though particularly uphill or a lot of stairs.  I get a lot of exercise taking care of my animals but I think I need to do some legs only exercise.  That's what I would recommend for you also.  Squats and duck walks are a start.

[Shmooi]

Well, I'm not past 60 but I do know that great grandfather didn't have much trouble walking until recently. He's 101 years old.

[candyterrius]

Maybe you’re just out of shape. Change your diet and do something you enjoy outdoors like walking on a weekly basis. I’m not 60 yet. I have seen senior citizens go hiking in their 70s and they’re in wonderful shape. 

[dreamyxo]

95 Year Old Woman Runs 60 Meters in Under 30 Seconds for World Record!


http://www.conejovalleyguide.com/marathon-training-blog/95-year-old-woman-runs-60-meters-in-under-30-seconds-for-wor.html