Back pain

[Dremarr]

The best way to get rid of back pain is core exercises such as the plank and its other variations. Good luck to everyone.

[wfelagai]

when you have long tie nail, it also hurts your back.  it may sound weird but when your shoe is too tight, your feet can affect your back too.

[hensleyll]

By plank do you mean place hands on shelf or cabinet completely straighten body and bend almost to floor,this is what dr told me to do.It makes the arthritus in my leggs hurt so bad cant do that.Hurting bad enough dont need more pain,thanks anyway